pilates for beginners, pilates for strong, prenatal pilates
Alona Pilates Studio, is located in the clean, tranquil setting of the Westin Beijing Chaoyang Hotel’s 5th floor gym and spa and offers the best in Pilates training. We utilize not only mat techniques, but also special equipment to help you get in your best shape ever!
Everyday life wreaks havoc on our bodies. Sitting at a computer for hours, carrying a child on one hip and a heavy bag on the other shoulder, or playing tennis and golf.
These everyday demands on our bodies are often repetitive and one-sided, causing us to favour one group of muscles over other groups. This creates imbalance in our movement and body structure.