pilates for beginners, pilates for strong, prenatal pilates
Alona Pilates Studio, located Westin Beijing Chaoyang Hotel on the 5th floor offers the best in Pilates training. We utilize not only mat techniques, but also special equipment to help you get in your best shape ever!
Everyday life wreaks havoc on our bodies. Sitting at a computer for hours, carrying a child on one hip and a heavy bag on the other shoulder, or playing tennis and golf.
These everyday demands on our bodies are often repetitive and one-sided, causing us to favor one group of muscles over other groups. This creates imbalance in our movement and body structure.